Core Principles
Strong Posture - Deep muscle fatigue and failure is the goal. Maintain position despite the declining ability to generate force
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Continuous Breathing
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Start position is at the end of concentric phase (furthest point from anchor)
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​​Force is generated in line with the main pulley system - throughout all phases of movement, force is generated away from anchor point
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Engage entire kinetic chain - ground force production
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Grey Control Strap dictates the pace and range of motion
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Controlled, deliberate movement while exerting maximal force with the intention of moving fast
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Dynamic body movements increase range of motion​​​
Core Principles
Complete 90 Sec Set Workout
Complete Body Once a Week Workout
STRENGTH GAINS In only 22 min. Per Week!
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NOTE: This workout protocol is extremely efficient. It is designed to systematically exhaust all muscle fiber types and is performed only once a week. The intensity is far greater than with conventional equipment and requires 5-7 days for full recovery.
